Great show today with Authors – Anna Magee, Charlotte Watts; with Fitness and Wellbeing Consultant Charlene Hutsebaut. We talked about Anna and Charlotte’s new book – the De-Stress Diet. I learnt a lot about the importance of adopting a different lifestyle to improve the way I cope with stress better. Beauty about the book is there are suggestions for everyone with different budgets! Listen in and get tips to set you on a healthy and longer lifestyle. De-Stress Interview.
â€œThis is an intelligent approach to eating and fitness, full of fact-based advice, taking a clear look at how what we eat affects how we feel. It’s a very readable book and is packed with loads of well-researched information about how our bodies react to what we put into them, and how stress can lead us to choose exactly the wrong foods at the wrong time. I’m learning things from this book that I didn’t know I needed to learn (and it doesn’t conflict with my own preference not to eat meat). The addition of some simple yoga exercises is inspired – it’s a book about taking pleasure in eating, exercising and living!â€Â – Gralan, Worcester
You can read more reviews on Amazon here – Â Reviews on Amazon.com
Visit the De-Stress Diet website – De-Stress Diet websiteÂ
More about Anna, Charlotte and Charlene
Anna is a journalist and writes for various magazine such as Marie Claire. You can read her regular blogs here – Anna’s blog
Charlotte is a nutritional therapist based in Brighton. You can read more about Charlotte here – Charlotte Watts Health
Charlene is a personal trainer and a wellbeing Consultant. You can find out more about Charlene here – Charlene Hutsebaut